Dopo il workout qualsiasi esso sia è bene reintegrare il corpo con alimenti ad alta digeribilità e vivi(freschi),ricchi di enzimi,energia ma anche molta acqua per reidratare l’organismo.Ecco allora che possiamo farci un bell’estratto da 500ml(per avere effetti positivi almeno 500ml)a base di fragola,banana,limone,zenzero,kiwi,mela,carota,arancia e sedano.Ricordate di mettere insieme più colori diversi perché ad ogni colore è associata una proprietà benefica ed è quindi buona norma prendere di tutto un po.Io utilizzo il mio ottimo estrattore della philips:
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E pensa quanti buoni impasti con la polpa e le fibre…..